Here are 5 questions to see if my approach could work for you:

  • Do you want therapy that feels like a real conversation with real ideas, not a clinical exam?
  • Are you more interested in making sense of your life than digging through DSM diagnoses?
  • Would you value someone with life-long experience who isn’t shocked by all kinds of situations, relationships, life choices?
  • Do you want some practical next steps along with space to talk, reflect, and feel things through?
  • Are you looking for support with adult life stuff — not severe mental illness or crisis care*

I incorporate these approaches

Client-Centered Therapy · Solution-Focused Brief Therapy · Acceptance and Commitment Therapy (ACT) · Existential and Meaning-based Work · Polyvagal-informed Theory · Conflict Resolution and Mediation · Gottman Method · Creative and Values-based Approaches

Chat with me (Confidential)

* NOTE: If you are in crisis or need immediate support, call or text the Suicide & Crisis Lifeline at 9-8-8. If this is an emergency, call 911 or go to the nearest ER.