5 QUESTIONS

(to see if we are a good fit!)

For Individuals

1. Do you want therapy that feels like a real conversation with real ideas, not a clinical exam?
2. Are you more interested in making sense of your life than digging through DSM diagnoses?
3. Would you value someone with life-long experience who isn’t shocked by all kinds of situations, relationships, life choices?
4. Do you want some practical next steps along with space to talk, reflect, and feel things through?
5. Are you looking for support with life issues (not severe mental illness or crisis care)*

If you answered Yes! to any of these, my approach may be a good fit for you.

For Couples

1. Do you want help with more productive, real conversations so you stop rehashing the same arguments?
2. Want to understand your patterns as a couple, not just prove who’s right?
3. Do you value a neutral, experienced third party who can slow things down and help you both be heard, seen, and felt?
4. Are you looking for practical ways to improve communication, not just venting?
5. Are you seeking support for relationship challenges that are not related to active abuse, severe mental illness, or crisis situations*

If you answered Yes! to any of these, my approach may be a good fit for you as a couple.

I honor all identities, orientations, and forms of relationship.

I incorporate these approaches

Therapeutic Techniques

Client-Centered Therapy · Solution-Focused Brief Therapy · Acceptance and Commitment Therapy (ACT) · Existential and Meaning-based Work · Trauma-Informed Theory · Polyvagal Theory

Relationship & Communication

Conflict Resolution and Mediation · Gottman Method for Couples · Emotionally Focused Couples Therapy · Attachment Theory for Couples · Creative and Values-based Approaches

I also help with creative process and identity →

* NOTE: If you are in crisis or need immediate support, call or text the Suicide & Crisis Lifeline at 9-8-8. If this is an emergency, call 911 or go to the nearest ER.