In a short-term couples session, the emphasis is on strengthening communication, understanding each other and observing underlying patterns. When appropriate, we might be working with weighing options or making decisions or agreements as the focus.
Arrival & Orientation (10 minutes)
Quick check-in
What feels most pressing?
What you hope to get out of today’s session
Focused Conversation (60 minutes)
Clarifiying the issue(s)
Exploring perspectives
Identifying patterns or stuck points
Integration & Next Steps (20 minutes)
Summarize what has shifted
Outline next actions or draft agreements, if appropriate
